Friday, 1/5/18

Get buff in the buff here.

Want a Better Workout? Just Breathe …When was the last time you were short of breath in the first mile of a workout or race?

How Would Jesus Drive? …As fast as you?

Lets Run reflects on the amazing career of Andrew Wheating. A really good, approachable fellow, a smile for everyone. …Predictably, Mary Slaney did a last minute bail on a speech at the OTC Masters annual party. Wheating filled in. Boffo performance. Confessed he had not been consistently diligent in his workouts. You don’t expect such honesty from a two time Olympian. …More.

When bailing is the right call.

Steve Magness: Wisdom and Pain

Que pasa?

The Art of Goal Setting with Lauren Fleshman

OK, so it’s a coming-of-age novel involving ice hockey, fergodsakes, but I think you’ll like Beartown.

Confession. My kids attended Cow Pie High.

Bear in mind that brains and learning, like muscle and physical skill, are articles of commerce. They are bought and sold. You can hire them by the year or by the hour. The only thing in the world not for sale is character. ~Antonin Scalia